- Disinfect the product before using.
- Keep a relaxed posture, slowly put it in a place at least 2cm away from vaginal orifice , and make sure that the bottom ball is totally pushed over the pelvic floor muscle .keep 10 -30 minutes for each exercise.
- Clean up and store it in a dry place after using
You need to do a little bit of research to find the balls that work best for you. Remember, you can’t just stick any small ball in your vagina and be safe. You need to PURCHASE A PRODUCT that’s made specifically for this type of use. Since the balls are available in a variety of weights, you can control the comfort and intensity of the exercises. Ideally, you will want to start with a lighter weight and move up as you become familiar with the balls.
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