Flexibility and Mobility (Light resistance levels)
- Use for early rehab, stretching and flexibility
- Ideal for children and elderly for strength training without using heavy exercise equipment
Rehabilitation (Medium resistance levels)
- Use for rehab, Pilates, Yoga, and stretching
- Build strength and range-of-motion while retaining movement patterns
Strength and Performance (Heavy resistance levels)
- Use for strength and resistance training, as well as stretching
- Athletes of any fitness level can build muscles, improve performance and take strength training on-the-go
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